Come join us for the second round of Yogi Adventures at Supermoon! This program is a 3-week children's yoga and mindfulness course designed to give children from 4-6 years (and their adults if they would like to join!) an opportunity to learn through playing, exploring, and exercising their minds and bodies. While having these Yogi Adventures, we will be "traveling" into outer space, rainforest, and magical lands- all while staying present on our mats.
During the Yogi Adventures, there will be fun yoga poses that engage the children to exercise their bodies, use their imaginations, and help center and quiet their thoughts. Some breathing exercises will help the children to unlock the benefits of controlled, mindful breathing. Partner poses, group poses, games, and singing will bring excitement and collaboration into the class. Mindfulness exercises, meditation, and savasana will help encourage relaxation and reflection. Not only can you and your child enjoy Yogi Adventures during class, but you can also take home what you have learned and continue the mindfulness adventure anytime!
$15/class, $20/class for 2 students, $30/class for 3 students
Offered by Sarah Donahue of Starfishmoon Yoga. Sarah has been practicing yogafor over 12 years and teaching children's mindfulness and yoga for 5 years. She has studied yoga in the USA, China, Vietnam, Thailand, Indonesia, and Cambodia. After receiving her Registered Yoga Teacher Certification in Vietnam, she then completed her Childrens' Yoga Instructor Certification in Manhattan. She is now an elementary school language immersion teacher in Manhattan.